Tuesday, January 12, 2010

Winter's Chill




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I know I live in New England and I should not complain about the cold but..... I really want to start walking again.  By the end of week it is suppose to get up to the 40's.  I can do 40's.  

Last winter I took a spill down the stairs and busted up my foot.  It took six weeks before I could wear a shoe so basically I was trapped with no one to help me out.  It was a very depressing time.

This year I am in a better place and getting active again will really help keep me there.

I no longer have a treadmill and can't afford to join the gym right now so I must learn to love my recumbent bike on the days I cannot go outside.  

Boring.....

I can watch television or listen to tunes to make the time pass by quickly.  Maybe I can try chanting.  "I must I must I must reduced my butt". 

The hardest part is getting started. If you need some help getting started, read this


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